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Instead, substitute such foods with freshly cooked meals to ensure intake of maximum nutrition and protein instead of artificial flavours and sweeteners.
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Such foods may often taste delicious and lead you to crave for more, but they are not the best option health wise. Packaged foods are most likely to contain a large percentage of preservatives which means more calories. The idea is to walk at least 10,000 steps daily. In case of young adults, you can either hit the gym, perform simple workout at home or take a stroll in the evening. Swear by any kind of workout for at least 30 minutes every dayįor kids, it is important that they play any sport for 45-60 mins in a day to keep them active and fit. A study published by the researchers at the University of Leeds found that snacking on almonds mid-morning (compared to crackers with equivalent energy or water of equivalent weight) resulted in a lower overall hunger drive and suppressed unconscious desire to consume high-fat foods.Ģ. Almonds are a rich source of protein, a nutrient which is not only energy-yielding, but also known to contribute to growth and maintenance of muscle mass. For instance, snacking on a handful of almonds may have satiating properties that promote feelings of fullness, and may keep hunger at bay between meals.
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Yasmin in an interaction with HT Digital shares her holistic tips on how to keep a check on your weight right from a young age:Įnsure to snack on foods that keep you satiated for longer intervals, thus avoiding hunger pangs. Childhood obesity also affects a child's mental health.Ĭelebrity Fitness Expert Yasmin Karachiwala feels it is important for parents and education institutes to inculcate in children a balanced lifestyle to lead a fit, healthy and active life and pay great heed to the eating and lifestyle habits of teenagers in particular to ensure that they don't fall offtrack in their budding years. (Also read: 4 simple hacks for permanent weight loss revealed by nutritionist)Ĭhildhood obesity is a major concern as the extra weight accumulated during childhood can lead to several health problems in adulthood from diabetes, high blood pressure to high cholesterol. A change in food habits and reduced physical activities are some of the reasons behind increasing obesity in children. The United Nations agency noted that the prevalence of overweight and obesity among children and adolescents aged 5-19 has seen a dramatic rise from just 4% in 1975 to over 18% in 2016. Obesity across the world has nearly tripled since 1975 according to World Health Organization (WHO).